Cook Book

High-protein, goal-friendly recipes — filter by meal, diet, calories and craving. All free.

Calorie range100–1000+ kcal

221 recipes · showing 24

Big Mac Smash Tacos — high-protein recipe (480 kcal, 38g protein)
480 kcal

Big Mac Smash Tacos

480 kcal 38g 20 min
High-Protein Cheesy Potato Pockets — high-protein recipe (450 kcal, 38g protein)
450 kcal

High-Protein Cheesy Potato Pockets

450 kcal 38g 35 min
Viral Baked Feta Pasta — high-protein recipe (520 kcal, 24g protein)
520 kcal
Veggie

Viral Baked Feta Pasta

520 kcal 24g 35 min
Cottage Cheese Protein Ice Cream — high-protein recipe (230 kcal, 28g protein)
230 kcal
VeggieLow cal

Cottage Cheese Protein Ice Cream

230 kcal 28g 5 min
Birria Tacos — high-protein recipe (560 kcal, 46g protein)
560 kcal

Birria Tacos

560 kcal 46g 45 min
Marry Me Chicken — high-protein recipe (430 kcal, 44g protein)
430 kcal

Marry Me Chicken

430 kcal 44g 30 min
Dubai Chocolate Strawberry Cups — high-protein recipe (280 kcal, 10g protein)
280 kcal
VeggieNuts

Dubai Chocolate Strawberry Cups

280 kcal 10g 15 min
Protein Fluff — high-protein recipe (150 kcal, 22g protein)
150 kcal
VeggieLow calNuts

Protein Fluff

150 kcal 22g 8 min
Cheeseburger Quesadillas — high-protein recipe (560 kcal, 38g protein)
560 kcal

Cheeseburger Quesadillas

560 kcal 38g 25 min
Buffalo Chicken Wrap — high-protein recipe (450 kcal, 44g protein)
450 kcal

Buffalo Chicken Wrap

450 kcal 44g 15 min
Honey Garlic Chicken Noodle Bowls — high-protein recipe (430 kcal, 38g protein)
430 kcal

Honey Garlic Chicken Noodle Bowls

430 kcal 38g 25 min
Kinder Bueno Crunch Protein Creami — high-protein recipe (370 kcal, 35g protein)
370 kcal
VeggieNuts

Kinder Bueno Crunch Protein Creami

370 kcal 35g 10 min
Korean Beef Mince Rice Bowls — high-protein recipe (540 kcal, 36g protein)
540 kcal

Korean Beef Mince Rice Bowls

540 kcal 36g 30 min
Green Goddess Salad — high-protein recipe (220 kcal, 8g protein)
220 kcal
VeganLow calNuts

Green Goddess Salad

220 kcal 8g 15 min
Protein Cinnamon Rolls — high-protein recipe (340 kcal, 20g protein)
340 kcal
Veggie

Protein Cinnamon Rolls

340 kcal 20g 35 min
Nashville Hot Chicken (Air Fryer) — high-protein recipe (470 kcal, 46g protein)
470 kcal

Nashville Hot Chicken (Air Fryer)

470 kcal 46g 30 min
Cottage Cheese Bagels — high-protein recipe (230 kcal, 18g protein)
230 kcal
VeggieLow cal

Cottage Cheese Bagels

230 kcal 18g 35 min
Mango Protein Sorbet — high-protein recipe (200 kcal, 30g protein)
200 kcal
VeggieLow cal

Mango Protein Sorbet

200 kcal 30g 10 min
Air Fryer Bang Bang Chicken — high-protein recipe (440 kcal, 45g protein)
440 kcal

Air Fryer Bang Bang Chicken

440 kcal 45g 25 min
Chipotle-Style Chicken Bowl — high-protein recipe (560 kcal, 46g protein)
560 kcal

Chipotle-Style Chicken Bowl

560 kcal 46g 25 min
Protein Cheesecake Jars — high-protein recipe (250 kcal, 24g protein)
250 kcal
VeggieLow cal

Protein Cheesecake Jars

250 kcal 24g 15 min
Sushi Bake — high-protein recipe (500 kcal, 38g protein)
500 kcal

Sushi Bake

500 kcal 38g 30 min
Peanut Butter Protein Balls — high-protein recipe (120 kcal, 7g protein)
120 kcal
VeggieLow calNuts

Peanut Butter Protein Balls

120 kcal 7g 10 min
Protein Overnight Oats — high-protein recipe (390 kcal, 32g protein)
390 kcal
Veggie

Protein Overnight Oats

390 kcal 32g 5 min